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Group Fitness Classes
Our aerobic program offers over 30 classes a week. All of our aerobic classes are non-credit and focus on conditioning, strengthening and toning the body through various degrees on intensity. Classes include indoor cycling, step, power yoga, and much more.
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Boxing for Beginners
Box with Amateur boxer and kick boxer, Natalie Hall and learn about the basic four punches, proper footwork, punch combinations, and overall technique. The class offers a real workout through "bag work" and rounds. This class will include a warm up, specific instructions, bag work, a cool down and abdominal exercises. Partner work will also be involved.
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Golf for Business and Life
Offered only to juniors, seniors, and graduate students, this class has been funded by a grant from the PGA and David Duval. Each participant will receive over $300.00 in instruction as well as a tee bag containing a towel, sleeve of balls, rulebook and more.
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