July 30, 2014

Building Hours:
5:30 AM - 10:00 PM

Competition Pool:

Crawford Pool:
5:30 AM - 9:00 PM

Diving Well:

Water Slide:
4:00 PM - 8:00 PM

Climbing wall:
4:30 PM - 9:30 PM

Wilderness Outpost:
2:00 PM - 7:00 PM

Tennis Center:
4:00 PM - 8:00 PM

Fitness Center

Weights and MachinesWeight_machine.jpg

Weight Machines
22 Life Fitness© Signature Series (Beginner Selectorized)
13 Hammer Strength© Motion Technology Selectorized (MTS:Advanced Selectorized)
28 Hammer Strength© Plate Loaded Machines (including Olympic Power Racks)

Free Weights
5-130 lb. weights available
EZ curl and Olympic bars
27 benches including heavy weight, multi- adjustable, incline, decline, flat, arm curl, and military bench.

Cable Motion
8 Dual adjustable pulley stations
4 Cable motion machines including pull-down, row, chest press, and shoulder press

Track & Satellite Fitness Center

Running Track
On the fifth floor, overlooking the main gym is a 6.7 laps/mile running track. Accessible from the elevator or by stairs from the fourth floor, pIMG_0306.jpglease be sure to check the daily direction schedule before beginning. Two pace clocks are available for keeping time.

Satellite Fitness Center
On the edges of the fifth floor running track, there are more fitness machines that offer a spectacular view of downtown Atlanta.

2 Stairclimbers©                                                             2 SCI FIT© Total Body Ergometer
16 Concept II Ergometer Rowers                               2 Schwinn© Evolution Bikes
3 Recumbent Bikes                                                       6 Precor© Elliptical Machienes
Ab Board                                                                          Dip and Chin Assist
Leg Raise Station                                                          Free Motion Dual Cable Cross
Stretching Mats                                                               Life Fitness Dual Adjustable Pulley

Cardio Machines

All Life Fitness© cardio equipment has LCD screens with integrated televisions built into the console and over 100 channels to choose from.

22 Cross-Trainer/Elliptical machines
18 Treadmills
7 Upright Bikes
3 Recumbent Bikes
5 Stairclimbers
2 ArcTrainers
1 Stepmill
3 Concept II Ergometer Rowers (no integrated television)
1 SCI FIT Upper Body Ergometer (no integrated television) IMG_4715.JPG

Fitness Assistance

Personal Training Office (Fitness Room 102)
The personal training office, next to the fitness center, is used by trainers for fitness assessments including body fat analysis, and cardiovascular, muscular, and flexibility tests. Run by the G.I.T. FIT program, personal fitness training is available to members by the session and is focused on teaching beginning, intermediate, and advanced exercisers the proper techniques and habits in order to reach their desired fitness goals.

Massage Therapy Office (Fitness Room 103)
The massage therapy office is also located on the first floor, adjacent to the fitness center. Trained professional masseuses offer one-hour sessions to members at affordable rates through our G.I.T. FIT program. Appointments must be made at the membership services desk.

 Fitness Center Policies