| Goal Setting |
A SMART goal is:
S = specific clearly define what you want to achieve. Im going to get in shapeis not specific but I want to jog for 20 minutes without stoppingis.
M = measurable there should be a way to measure your progress and clearly see when you have achieved your goal.
A = action-oriented action includes writing up the plan and going out and doing it. Decide specifically how you are going to accomplish your goal. For example, if your goal is to take more steps each day, write down how you are going to take more steps.
R = realistic goals need to be realistic for them to be achievable. Setting a goal of losing 20 pounds by the end of week will just set you up for failure.
T = timely give yourself a timeline to really get yourself going. If you leave it open-ended you leave room to put it off.
Other goal setting tips:
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Write everything down! The specific goal, when you are starting, a plan to achieve the goal, and the date you hope to accomplish the goal
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Set one goal at a time
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Adjust your goals if you need to, its just part of the process
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Set short term and long term goals
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Recruit friends and family to support you
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Reward yourself when you achieve your goal
| What is 10,000 Steps? |
Its a simple and fun program to help you increase your physical activity. The average adult only takes about 3,000 steps/day but the average child takes 16,000-18,000! The goal of this program is to slowly increase the number of steps you take each day to give you a healthier life. It can be adapted to any lifestyle whether you are currently active or not.
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| Helpful Information |
Creative Ways to take more steps