Instructional Courses
Instructional courses provide progressive instruction on a topic of your interest. Some classes include capoeira, krav maga, taido, yoga and more. These classes you will pay a fee and participate weekly. Instructional courses are not drop in and require registration to attend after the conclusion of Free Week each semester.
Come try any instructional course you'd like at no charge during FREE WEEK, January 8 - 14, 2023.
Prices vary by course.
Class Type Legend
Combo - Various exercises designed to combine elements of cardio, strength and mind-body conditioning.
Cardio - Physical exercise of low to high intensity that gets your heart rate up and keeps it up for a prolonged period of time.
Strength - Solid foundation of exercises that work each part of your body building muscle and physical endurance
Mind/Body - A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Group Fitness Classes
Drop-in group fitness classes are non-credit and focus on conditioning, strengthening and toning the body through various degrees on intensity. Classes include indoor cycling, step, power yoga, and much more. A fitness membership is required in addition to your CRC membership to participate in the classes.
- Spring 2024 schedule coming soon!
- Finals week schedule runs December 6th-14th
- Registration is required for classes and can be completed 48 hours prior to each class by visiting the MyCRC registration site. Click class name for direct link to registration.
- Class space limited. Class formats and locations subject to change. Please visit MyCRC for the most up to date schedule.
Fall 2023 Finals Schedule
FALL 2023 FINALS SCHEDULE
Registration recommended
Showing 1 - 18 of 18 entries
| Class | Day(s) | Time | Instructor | Location | Semester | |
|---|---|---|---|---|---|---|
| Register | Mondays | - | Jason | Studio C | Fall | |
| Register | Mondays | - | Ariana | Studio C | Fall | |
| Register | Mondays / Wednesdays | - | Becky | LLC | Fall | |
| Register | Mondays | - | Jason | Studio C | Fall | |
| Register | Tuesdays | - | Saidah | Studio C | Fall | |
| Register | Tuesdays | - | Nancy | Studio A | Fall | |
| Register | Tuesdays | - | Arian | Cycling Studio | Fall | |
| Register | Tuesdays | - | Dana | Studio B | Fall | |
| Register | Wednesdays | - | Jason | Studio C | Fall | |
| Register | Wednesdays | - | Dana | Studio C | Fall | |
| Register | Mondays / Wednesdays | - | Becky | LLC | Fall | |
| Register | Wednesdays | - | Eric L. | Cycling Studio | Fall | |
| Register | Thursdays | - | Saidah | Studio C | Fall | |
| Register | Thursdays | - | Dana | Studio A | Fall | |
| Register | Fridays | - | Jason | Studio C | Fall | |
| Register | Fridays | - | Ariana | Studio B | Fall | |
| Register | Fridays | - | Saidah | Studio C | Fall | |
| Register | Saturdays | - | Niki | Student Center | Fall |
Special Program Request
Everyone can benefit from attending a fitness class, but we understand that sometimes, fitness sessions need to be brought to your space! By offering a group fitness class at your next function or as a “well-being break” for your department, your group will reap the rewards of reduced stress, increased appreciation for your organization, and increased morale. Let a CRC fitness instructor add that something extra to your next program, event, or well-being break.