Navy Seal Challenge

Navy Seal candidates endure rigorous training and challenges to earn their title. Now you can take the Navy Seal Challenge to see if you have what it takes to measure up to America's best! 

Navy Seal Challenge

See how you measure up to America's best! Take the Navy Seal Challenge at the CRC. Check back for dates for next fall in September 2019!

This free event will consist of five different challenges. Please note, those who pre-register online will receive a fast pass to skip to the front of the line. 

Compete in one or all five events:

  • Push-ups
  • Pull-ups
  • Sit-ups
  • 500 yard swim
  • 1.5 mile run

Fall 2018 Results

Navy Seal Challenge: Events

Event CRC Fit Navy Seal Fit
500 Yard Swim 12:00 9:30
Push-ups 42 80-100
Sit-ups 50 80-100
Pull-ups 6 25
1.5 Mile Run 11:00 9:30

Navy Seal Challenge: Scoring

  1. The swim and run are both converted into seconds (Example: a 5:15 swim converts to 315 seconds)
  2. The push-ups and curl-ups are counted as the number completed and the pull-ups are multiplied by six (6) and added to the push-ups and curl-ups
  3. Subtract the total number of the push-ups, curl-ups, and pull-ups x 6 from the sum of the swim and run added together
  4. This is the final score. The goal is to obtain the lowest possible final score.


Prizes will be announced soon!


The first 200 people that complete at least three of the five activities will receive a coveted dri-fit t-shirt.

Training Tips:

Combat Side Stroke


Mile Progression


Pull Ups