Below are on-campus and virtual resources to help you stay active.

**Please note: Participation in GIT Fit programs is completely voluntary. There are potential risks and hazards, minor or serious, associated with participation in fitness offerings. Participants voluntarily assume all responsibility and risk of loss, damage, illness, and/or injury to person or property associated with participation in GIT Fit programs. Group Fitness Classes, Live online classes, and the Workout of the Day require a minimum level of fitness to participate safely. The Campus Recreation Department strongly advises participants to consult with their physician if they have any doubts about their physical ability to safely participate. 

Weight Alternatives

  •     12 oz. cans or 16.9 oz water bottles (1.3 lb)
  •     Empty backpack (3-4 lb)
  •     Hardback textbook (3-6 lb)
  •     1 half gallon of water (4.1 lb)
  •     Bag of rice (varies, 1-5 lb per package)
  •     1 gallon water (8.3 lb)
  •     1 gallon laundry detergent (9.3 lb)
  •     Kitty litter bag (varies, 10-35 lb)
  •     Dog food bag (varies, 5-50 lb)

Live Virtual Classes

Sign up to work out with your favorite instructors in the comfort of your own home!

*Virtual Classes will be offered online only. No refunds. To use credits, you will need to come to CRC Member Services or call at 404-385-7529.

Workouts 

Cardio
Strength
Yoga/Stretching

 

On-Demand Fitness

Stay active and healthy with some virtual fitness classes taught by your favorite CRC fitness instructors!

Fitness Tips

A library of resources from our Trainers and Instructors to help you conquer your fitness goals!