Below are on-campus and virtual resources to help you stay active.
**Please note: Participation in GIT Fit programs is completely voluntary. There are potential risks and hazards, minor or serious, associated with participation in fitness offerings. Participants voluntarily assume all responsibility and risk of loss, damage, illness, and/or injury to person or property associated with participation in GIT Fit programs. Group Fitness Classes, Live online classes, and the Workout of the Day require a minimum level of fitness to participate safely. The Campus Recreation Department strongly advises participants to consult with their physician if they have any doubts about their physical ability to safely participate.
Weight Alternatives
- 12 oz. cans or 16.9 oz water bottles (1.3 lb)
- Empty backpack (3-4 lb)
- Hardback textbook (3-6 lb)
- 1 half gallon of water (4.1 lb)
- Bag of rice (varies, 1-5 lb per package)
- 1 gallon water (8.3 lb)
- 1 gallon laundry detergent (9.3 lb)
- Kitty litter bag (varies, 10-35 lb)
- Dog food bag (varies, 5-50 lb)
Workouts
- Cardio
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- Muay Thai Kickboxing Workout with Troy - Quarantine Muay Thai Kickboxing Workout! Kick and Elbow boredom in the face! | 51 minutes
- Zumba w/ Dana - Cardio dance fitness! | 43 minutes
- Bodyweight Resistance & High Intensity Cardio Blend with Becky - Part 1: A full body workout that blends high intensity cardio and body weight resistances with only a little floor space | 27 minutes
- Krav Maga Workout with Troy - Join the fun and learn some self defense skills while working out. This workout is for all ages | 40 minutes
- Medicine Ball Supersets with Sam - Use household items to get your heart rate up | 41 minutes
- Strength
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- Muay Thai Kickboxing Workout with Troy - Quarantine Muay Thai Kickboxing Workout! Kick and Elbow boredom in the face! | 51 minutes
- Zumba w/ Dana - Cardio dance fitness! | 43 minutes
- Bodyweight Resistance & High Intensity Cardio Blend with Becky - Part 1: A full body workout that blends high intensity cardio and body weight resistances with only a little floor space | 27 minutes
- Krav Maga Workout with Troy - Join the fun and learn some self defense skills while working out. This workout is for all ages | 40 minutes
- Medicine Ball Supersets with Sam - Use household items to get your heart rate up | 41 minutes
- Leg Workout with Walter - Beginner to advanced instructional leg routine | 30 minutes
- Full Body Workout with Becky - Find a step and weights (optional) for a workout that challenges your glutes, core, and shoulders | 41 minutes
- Gliding Work with Becky - Part 1: Use packing tape to sandwich together layers of cardboard to create two gliders and find a space on the floor | 34 minutes
- Gliding Work with Becky - Part 2: Final round of the gliding workout | 12 minutes
- Strength Workout with Becky - This class involves no equipment and focuses on some strength exercises | 45 minutes
- Tighten, Tone, and Sweat with Saidah - Part 1: Totally total body. This lunges, deep squat, bicep curl and ab set is the workout that will lift, tone and tighten. Dumbbells are needed but can be substituted for water bottles, canned goods | 29 minutes
- Tighten, Tone, and Sweat with Saidah - Part 2 dumbbell series | 21 minutes
- Yoga/Stretching
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- Niki's Yin Yoga - A full body Yin Yoga class | 38 minutes
- Niki's Yin Yoga for Hips - A Yin Yoga class focused on opening your hips | 39 minutes
- Niki's Balance and Yin Yoga - A Yin Yoga class with a focus on balance poses | 43 minutes
- Say "Ah" Stretch and Mobility with Saidah - Start your morning or end your day with this stretch session that involves mobility in every major joint | 21 minutes
- Yin Yoga at the Wall with Niki - A yin yoga class utilizing a wall for support | 42 minutes
- Feel Good Flow Yoga with Will - Yoga Flow to get you feeling good | 52 minutes
- Yin Yoga with Niki - This class involves variations of seated and supine poses typically held for 3-5 minutes, accessing the deeper layers of fascia. Focusing on the deeper tissues of the body allows you to reach a deeper state of relaxation | 44 minutes
- Yoga Flow with Will - Improve flexibility, balance and strength | 45 minute
- Stretch and Core with Becky - Using nothing but your own bodyweight and a small spot on the floor, this workout combines resistance exercise with cardio for a full body workout that will leave you sweating | 40 minutes