A CRC and Group Fitness Membership are required for this class. Group Fitness Membership waived during Free Week at the start of the semester and Finals week.

Train like an athlete using ladders, cones, hurdles, drills, and more with this conditioning program! We'll work through different phases and exercises to improve your cardio endurance and overall health.

"The human body is designed to be trained like an Athlete, so why not train like one!?"