Instructional courses offer diverse instructional programming, including martial arts, yoga and more. Prices vary by class. Please visit for pricing, semester class information, and registration.

Body Art - Restorative Yoga

This is a very different type of Yoga class because we focus on the nervous system and the fascia matrix. The Fascia Yoga Stretch class focuses on stimulating or hydrating your Fascia / connective tissue, which covers your bones, muscles, joints, tendons, and organs so you feel better immediately.

Thursdays at 10:45-11:45 AM Studio C



Capoeira is a Brazilian movement form that incorporates martial arts, dance, and song with acrobatics and cleverness. It is a dynamic physical and cultural form of expression open to all. Benefits of practicing Capoeira go well beyond getting fit. In this class, you will: practice a dance, a martial art, and acrobatics at the same time; get a great workout (no matter how fit or unfit you are) and have fun getting it; learn about this and other exciting aspects of Brazilian culture, meet new people, make lasting friendships, and become part of a larger community; and improve your total well-being. 


7:00-8:30 PM in Studio A



Krav Maga is a battle-proven form of self-defense originally developed for the Israeli Military. It is based on instinctual movements and natural reflexes. Because if this, ANYONE has the ability to learn how to defend themselves effectively in a short amount of time.


Tuesday/ Thursday in Studio C

Beginners class 6:45-7:45 PM

Advanced class 7:45-8:45 PM

Beginner Registration

Advanced Registration



We blend Traditional Hapkido with the best concepts from Jujitsu, Judo, Wrestling and the weapon based arts. Hapkido is a "soft" Korean martial art that includes wrestling, kicks, strikes, throws, self-defense, weapons and sparring. A realistic view of self-defense is stressed.

Monday/ Wednesday in Studio A

7:00-8:30 PM



Muay Thai is an ancient Martial Art that will get you “Fear Less & FIT”! A Muay Thai workout is a great and unique workout that has many benefits. It will help increase agility, speed and cardiovascular, endurance and strength.

Tuesday/ Thursday in Studio C

5:45-6:45 PM




Taido is a Japanese martial art featuring a three-dimensional approach to movement. We emphasize changing the body’s axis to avoid attacks while countering simultaneously. Taido’s spinning, twisting, and tumbling techniques adapt to situations in real time by adjusting the spatial relationship with the opponent.

Monday/ Wednesday in Studio A

8:30-10:00 PM


Functional Recovery

This low-intensity class focuses on increased functional recovery. Benefits include stress reduction, improved performance, & enhanced mind/body connection. Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this recovery course.

Monday/Wednesday/Friday 6:45 am - 7:45 am